Welcome to a new era in Paula Abdul Fitness!
Introducing Paula Abdul's latest and greatest Aerobic workout yet!
"Cardio Dance" is Paula's newest workout video and combines the best of her unique style with a dance- packed cardio workout!
The video is great for beginners and challenging enough for the "pros." In fact, the workout is so much fun, you'll forget all about the 'work' part.
Each segment on the video is taught slowly in a dance- class style by Paula and her four background dancers.
After you understand the steps Paula speeds things up and adds the previous learned steps. At the end of the video she puts all of the steps together and really keeps you moving!
Many of the segments feature Paula dancing in a single shot on the lower portion of your television screen. This allows you the advantage of watching the steps in reverse, with Paula facing the same direction as you for easier learning.
Paula teaches a cardio-packed workout followed by lower body toning and a dancer's stretch. There are also exercises that tone your thighs, buttocks and calves.
The music in the video is upbeat and works well with the mood of the video.
"Cardio Dance" is a must-have for all Paula Abdul fans and for those who want to get fit and have a great time while working out!
The DVD edition of "Cardio Dance" features a lengthy "Behind-the-Scenes" Photo-shoot featurette, a full- frame presentation, music only audio option and instructor cueing enhanced audio option for working out to your own music.
Click Here to purchase Cardio Dance on VHS or DVD!
Running Time: 45 minutes
Executive Producers: Paula Abdul, Alan Mruvka and Marilyn Vance
Producer: Randy Rowen
Director: Steve Purcell
Distributed by: Anchor Bay Entertainment
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